Below you will find a condensed lesson so you can see exactly what these will look like.
Note: There is no credit of any kind available for this program as it is not a course.
Age 2-Kindergarten physical educators, parents, after school activity directors and anyone working with children between the ages of 2-5.
What You Will Need:
Help your youngest children learn important physical skills while they move to fun original music. The KID-FIT program will not only be a blast for little ones, but fun for you too! Classes are designed to include balance, sports skills, gross motor skills, aerobic games, strengthening, stretching and mindful relaxation. Chose a full-length class or mix and match individual activities according to your time and preferences. Children will learn how to choose healthy foods and have fun keeping their bodies strong. They will have great fun learning about our lungs, bones, muscles, heart, brain, skin, eyes and ears!
Michele Silence, M.A. has been a fitness professional since 1986. She is also a trainer, educator, studio owner and freelance writer serving as an advisory board member for P.E. Central. Her articles have appeared in Fitness Management, The IDEA Journal, The DietChannel.com and numerous Op-Ed news columns. She is the President and CEO of Aerobic Fitness Consultants, and the creator of KID-FIT, physical education classes for preschoolers. KID-FIT has been piloted nationwide, featured in the L.A. Times, and is currently taught throughout the United States, Canada, China, India, Trinidad, Japan, Singapore and the UK. Recently, a new non-profit organization was formed (The KID-FIT Preschool Health and Fitness Organization) so that Michele could distribute the KID-FIT program and help teachers/parents from disadvantaged areas incorporate physical education into young children's lives.